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Home » Your Eye Health » Vision Over 60 » Eight Ways to Protect Your Eyesight

Eight Ways to Protect Your Eyesight

One out of every six adults, age 45 and above, have sight-threatening eye problems. The risk of vision loss increases with age. The American Academy of Ophthalmology (AAO) estimates that over 43 million Americans will develop age-related eye diseases by 2020.

7 Tips for Protecting Your Precious Eyes

To protect your eyesight and stay eye-healthy as you age, follow these basic guides:

  1. Protection from UV rays. Always wear sunglasses with proper UV protection to shield your eyes from the sun’s rays. This reduces your risk of cataracts and other eye damage.
  1. Eat healthily balanced meals. Many studies prove that antioxidants can reduce cataract risks. Best antioxidants are obtained from a diet rich with fruits, colorful veggies, and dark green leafy lettuces. Studies prove that eating fish, rich in omega-3 fatty acids, help prevent macular degeneration.
  1. Exercise more frequently. According to the AAO, studies suggest that regular exercise – such as simple walking – can reduce the risk of macular degeneration by as much as 70%.
  1. No smoking! The many dangers of smoking are documented. When it comes to eye health, people who smoke are at significantly greater risk of age-related macular degeneration and cataracts.
  1. Schedule regular exams for diabetes and high blood pressure. Left untreated, these diseases can cause eye problems. Diabetes and high blood pressure can lead to diabetic retinopathy, macular degeneration, glaucoma and ocular hypertension.
  1. Be aware of your latent risks for eye disease. Explore your family health history. Do any family members suffer from diabetes or blood pressure problems? Are you older than 65? Are you an African-American over the age of 40? These are all traits which may increase your risk of sight-threats. Regular eye exams can detect problems which will be used to help preserve your eyesight.
  1. Be Alert for vision changes. As soon as you notice changes in your vision, schedule a visit with your eye doctor. Trouble signs to watch out for: double vision, hazy vision, difficulty seeing in low light conditions, and any other vision alteration. Other signs may include flashes of light, floaters, and eye pain or swelling. All signs or symptoms may indicate potential eye health problem which need immediate attention.

Have your eyes checked at least every two years including a thorough eye exam with pupil dilation to help detect eye diseases such as diabetic retinopathy, macular degeneration or glaucoma which may not have early warning signs or symptoms. A comprehensive eye exam will also ensure that your prescription eyeglasses or lenses are up-to-date.

Following these steps is no forever guarantee of perfect vision. However, maintaining health and a quality lifestyle along with regular eye exams will certainly manage your risk of eye problems to give you the precious eyesight you deserve.

TARRANT COUNTY EXECUTIVE ORDER IN EFFECT 06.26.2020 6:00PM THROUGH 08.03.2020 6:00AM

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FACE COVERING REQUIRED IN ORDER TO ENTER AND REMAIN ON PREMISIS. All persons over the age of ten (10), including employees, customers, visitors, invitees, and contractors (“patrons”), who enter this business must wear a face mask covering over their nose and mouth. The CDC advises face coverings for people 2 years or older. Face coverings may include homemade masks, scarfs, bandanas, or a handkerchief. Tarrant County residents should continue to maintain social distancing of at least six feet while outside their home.

The requirement of a face covering does not apply if covering the nose and mouth poses a significant mental or physical health risk to the individual.

SOCIAL DISTANCING PROTOCOLS. Even with the use of appropriate face
coverings, individuals should maintain six (6) feet of social distancing whenever
possible.

Employees should not work within six (6) feet of one another, except to the extent necessary to provide services.
Patrons should maintain six (6) feet of separation from other individuals outside their household, to the extent feasible when inside the business premises.
Patrons of the business queuing or waiting inside or on the premises of the business must maintain six (6) feet of separation from other individuals outside their household.

EXCEPTIONS. The requirement of a face covering also does not apply when an individual is consuming a food or beverage or receiving a service where the wearing of a face covering would impair the performance of the service.

VIOLATIONS. Patrons who do not wear a face covering will be asked to leave the premises and will not be provided goods or services until the face covering requirements are followed.

NOTICE AND SIGNAGE. Notice of this Health and Safety Policy will be posted in a conspicuous location of the business.

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