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Summer Heat Wave and Your Eyes

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This summer, heat waves with scorching temperatures have hit communities nationwide, making an already hot summer even hotter. With high temps and heat waves in certain areas, it’s now more important than ever to protect yourself.

For best practices and tips for maintaining healthy vision in the summer heat, talk to the Texas State Optical.

How Can Heat Affect Vision?

Staying out in the sun too long can give you a sunburn and make you feel exhausted. Did you know that it can affect your vision, too?

If you get dehydrated, lack of moisture can make it hard for your eyes to naturally produce enough tears, which can contribute to seasonal dry eye. If you already have dry eye, extremely dry heat can exacerbate your symptoms of itchy, red, sore, and irritated eyes.

Do you sit in front of a fan or air conditioning system? That may feel great, but it can also contribute to dryer and less comfortable eyes.

To give your eyes some temporary relief, keep artificial tears on hand. If your eyes still feel dry or uncomfortable, contact Texas State Optical.

If You Love the Sun, Read This

Golden sunshine may sound dreamy, but too much isn’t a good thing.

The sun’s ultraviolet (UV) rays can be very harmful, and your eyes are no exception. UV radiation, which can gradually contribute to eye conditions like cataracts and macular degeneration. Dr. Cameron Smith recommends that you always wear sunglasses with 100% of UVA and UVB light blocking protection. There’s no shortage of trendy and sunglasses, designed with a flair for fashion, so you won’t have to compromise on style while protecting your eyes from dangerous UV rays.

Excessive sun exposure can cause headaches, blurry vision, eye pain, and eyestrain. So while you’re out at the pool, hanging out at the beach, sunbathing, or at a backyard barbeque, pay close attention to how much time you’re outside.

If you love the sunshine, you just need to protect yourself. Wear hats, sunscreen, and, of course, 100% UV protective polarized sunglasses. But if you experience discomfort or symptoms that don’t go away on their own, then it’s time to visit your eye doctor.

Computer Vision Syndrome in the Summer

There’s nothing quite like a family road trip or flying to a vacation getaway over the summer. Yet something about being stuck in the backseat of a car or inside of an airplane makes kids feel closed in and restless. It’s then that many kids will play on a smartphone, iPad, or gaming device over many hours to help pass the time.

When it comes to kids and computer use, they’re just as susceptible to the effects of digital eye strain, also called Computer Vision Syndrome, as adults are. In fact, studies show that 25% of children spend more than 3 hours each day on digital devices.

In the summer, when the heat is sizzling, it’s tempting for kids to spend more time than usual watching TV, using a computer, or playing games on their smartphones. To help ease the effects of digital eyestrain, Dr. Cameron Smith suggests following the 20-20-20 rule: Every 20 minutes, take 20 seconds to look at something at least 20 feet away. It’s a great way to counteract the effects of Computer Vision Syndrome and let the eyes rest.

This summer, however you choose to beat the heat, don’t forget to protect your vision and keep your eyes strong and healthy. The Texas State Optical is always here to help if you have any questions.

Have a great summer!

TARRANT COUNTY EXECUTIVE ORDER IN EFFECT 06.26.2020 6:00PM THROUGH 08.03.2020 6:00AM


HEALTH AND SAFETY POLICY

  1. FACE COVERING REQUIRED IN ORDER TO ENTER AND REMAIN ON PREMISIS. All persons over the age of ten (10), including employees, customers, visitors, invitees, and contractors (“patrons”), who enter this business must wear a face mask covering over their nose and mouth. The CDC advises face coverings for people 2 years or older. Face coverings may include homemade masks, scarfs, bandanas, or a handkerchief. Tarrant County residents should continue to maintain social distancing of at least six feet while outside their home.
    • The requirement of a face covering does not apply if covering the nose and mouth poses a significant mental or physical health risk to the individual.
  2. SOCIAL DISTANCING PROTOCOLS. Even with the use of appropriate face
    coverings, individuals should maintain six (6) feet of social distancing whenever
    possible.
    • Employees should not work within six (6) feet of one another, except to the extent necessary to provide services.
    • Patrons should maintain six (6) feet of separation from other individuals outside their household, to the extent feasible when inside the business premises.
    • Patrons of the business queuing or waiting inside or on the premises of the business must maintain six (6) feet of separation from other individuals outside their household.
  3. EXCEPTIONS. The requirement of a face covering also does not apply when an individual is consuming a food or beverage or receiving a service where the wearing of a face covering would impair the performance of the service.
  4. VIOLATIONS. Patrons who do not wear a face covering will be asked to leave the premises and will not be provided goods or services until the face covering requirements are followed.
  5. NOTICE AND SIGNAGE. Notice of this Health and Safety Policy will be posted in a conspicuous location of the business.

Thank you for your support and understanding during these unprecedented times. We hope to be able to continue to provide excellent care and service.